We are following recommended COVID-19 guidelines by limiting classes, social distancing, and enforcing a “mask to mat” rule.
Rocky Hill Yoga & Meditation
Sharing safe, Accessible Yoga for all
At our yoga studio, every class is designed to accommodate everyone from first time yoga students, to the more advanced yogi. Below is a list of classes we offer, but keep an eye out! We are always evolving based off the needs and recommendations of our guests.
A gentle, meditative class spent mostly on the floor. Attend this class not for a workout, but for a sweet release. Class ends with aromatherapy and hot towels.
This class has a little bit of everything including deep stretching and an invigorating vinyasa. We finish the yoga flow with sweet relaxation.
An active class with a vigorous flow, leaving you infused with vitality. The heated yoga studio warms your body quickly for increased flexibility and blood flow. There’s something about that heat!
Yoga 101 is an introduction to sun salutations, foundational yoga poses, and breathing. It is designed for new yogis but all are welcome. Sometimes going back to the basics is a valuable lesson.